Maggie, For years I have fought the same fight you write about. Now, I take things a little at a time, breaking tasks down if necessary, and I learned to trust my body. If I need rest, I rest. If I need to divert my mind I do. Good luck with this part of your journey. D
Maggie, For years I have fought the same fight you write about. Now, I take things a little at a time, breaking tasks down if necessary, and I learned to trust my body. If I need rest, I rest. If I need to divert my mind I do. Good luck with this part of your journey. D
Thanks Dave! I've been embracing the breaking down tasks piece a lot more. Glad to hear you've found a good groove.
Try this link instead https://youtu.be/M1O_MjMRkPg
Oh! I’ve seen this one pop up, but haven’t watched it yet! I definitely will check it out.
You did more I your day of doing nothing than I’ve done in a week. Check this out https://www.facebook.com/760515342/posts/pfbid0uKWPWTmDmfqjdTqinqXyPkTKJkzXSwDquJ6e9eQNP4CaEnASQcWA9TFAaz9vHijzl/?mibextid=r5uJeJ